Hi, I’m Kayleigh Hays

I believe therapy can empower an individual, couple or family through compassionate understanding and active collaboration too ultimately heal core wounds and allow us to live healthy and happy lives.

Individual Therapy

Individual therapy offers a confidential and compassionate environment for self-exploration and growth. Together, we’ll delve into your unique experiences, challenges and aspirations, collaboratively crafting practical strategies to navigate life’s complexities with resilience and authenticity.

Couples Counselling

Couples Counseling provides a safe and supportive space for partners to address challenges, enhance communication and strengthen their relationship. Through guidance and tailored strategies, Kayleigh fosters healthy dynamics and empowers couples to navigate conflicts and deepen connection.

Family Therapy

Family Therapy offers a nurturing environment for families to explore dynamics, resolve conflicts, and strengthen bonds. With empathy and expertise, Kayleigh guides families in fostering communication, understanding individual needs, and building resilience to navigate life’s challenges together.

Introducing Kayleigh and your first session

The first counseling and therapy session with Kayleigh is a pivotal step in your journey towards healing and growth, providing a safe and confidential space for you to share your thoughts, emotions, and goals. In our initial meeting we’ll establish rapport and discuss your expectations and objectives for therapy. We’ll have the opportunity to explore your presenting concerns and gather information to gain a comprehensive understanding of your unique situation. Together, we’ll collaboratively develop a treatment plan tailored to your needs, incorporating specific therapeutic techniques and goals to work towards. We’ll also address confidentiality and boundaries, ensuring you feel comfortable and informed. As the session concludes, we’ll schedule your next appointment and discuss any homework or self-reflection exercises to engage in between sessions.

Therapy can help with

  • Coping with stress, anxiety, or depression
  • Managing overwhelming emotions or trauma
  • Improving communication and relationships
  • Grief and loss
  • Major life transitions (e.g., divorce, job loss, relocation)
  • Coping with chronic illness or disability
  • Improving self-esteem and self-confidence
  • Seeking personal growth and self-discovery
  • Addressing addiction or substance abuse issues
  • Managing anger or conflict effectively
  • Enhancing parenting skills
  • Dealing with identity or existential issues
  • Seeking support for LGBTQ+ concerns
  • Overcoming past or childhood trauma
  • Managing work-related stress or burnout
  • Enhancing coping skills and resilience
  • Seeking guidance for spiritual or existential questions
  • Addressing symptoms of eating disorders or body image concerns
  • Improving sleep patterns and managing insomnia
  • Support for neurodiversity-related challenges like ADHD, autism etc
  • Exploring career or academic concerns

About Kayleigh

M Ed (SGC), M Ed (BM); B Ed/B Arts (Psych); Adv Dip ET; Cert IV TAA

The decision to go to university to study psychology was a natural extension to my childhood challenges, having lived through many family struggles I’ve developed a deep understanding and empathy of others going through similar dynamics and have learnt valuable evidence-based techniques through a mind-body connection to heal core childhood wounds, unhelpful patterns and trauma. My therapy approach offers holistic and practical integration with deep psychological techniques focused on somatic awareness. My goal as a therapist is to create a safe and nurturing space to explore experiences and gain awareness in order to create a practical plan to process trauma and cultivate resilience through your life.

 

“Kayleigh’s therapy transformed my life. Her compassionate guidance helped me navigate tough times, gain insights, and develop essential coping skills. I’m deeply grateful for her expertise and empathy.”

Kellie

“Kayleigh’s somatic therapy techniques are remarkable. Through her gentle approach, I discovered and released stored tension, leading to profound emotional healing. Highly recommend her holistic approach.”

Steven

“Kayleigh’s expertise in gestalt therapy helped me confront past issues with courage. With her guidance, I’ve experienced positive changes and newfound empowerment. She’s an exceptional therapist.”

Tanya

“Choosing Kayleigh as my therapist was life-changing. Her trauma-informed approach created a safe space for healing. With her support, I’ve gained resilience and a sense of empowerment. Forever grateful.”

Alice